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Throat Chakra Activation


Express yourself more freely and confidently. Communicate effectively, both verbally and non-verbally. Become more open, honest and authentic.


Confidently express your needs, desires and opinions. Find the power of your own voice, live an authentic life, and let your truth be known.

Voice: Anthon St. Maarten

Music: Christopher Lloyd Clarke

Duration: 17:06
Format: MP3
File size: 31.3 MB

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Throat Chakra Activation guided meditation is designed to fully activate and rebalance the fifth chakra or ‘purification chakra.’ Balancing the throat chakra liberates you to express yourself more freely and confidently, and brings forth your ability to communicate effectively, both verbally and non-verbally. This meditation empowers you  to seek and share the truth, to be more open, honest and authentic, and to express your needs, desires and opinions more clearly and eloquently. 


Activating this chakra empowers you to find your own voice, live an authentic life and let your truth be known.

​This meditation is the fifth in a series of seven activations for the primary chakra system. The music composition on this recording is designed to awaken and energize the throat chakra with sounds that evoke a sense of openness, freedom, and a lightness of being. Each of the seven primary chakras correspond to the seven basic notes on the musical scale, namely the keys of C, D, E, F, G, A and B. The music for this meditation was composed in the key of G.

The Purpose Of Throat Chakra Activation

  • Do you struggle to freely express yourself?

  • Is your voice seldom heard?

  • Do you lack the courage to speak your truth?

  • Are you unwilling to hear and accept the truth?

  • Are you a poor listener?

  • Are you dishonest about who you really are?

  • Does your life lack authenticity?

  • ​Are you spiritually confused and seeking the truth?

​If you answered yes to one or more of these questions, your throat chakra may be in need of realignment and balancing to restore optimal energy flow.

The chakras are spinning energy vortexes, which may begin to malfunction or become unbalanced due to various physical, mental, spiritual and environmental influences and life traumas. Unbalanced chakras need to be re-calibrated, similar to the wheels on a car when they become unstable and begin to wobble. Energy flow to and from the chakras can also become congested or restricted, similar to a blocked drain in the bathroom. Chakra activation and balancing is the process of re-stabilizing and restoring harmonious and efficient energy flow to the energy centers.

A variety of spiritual practices and holistic methodologies can be used to successfully activate and balance the chakras, including therapeutic massage, meditation, yoga, reiki, craniosacral therapy, pranic healing, breath work, aromatherapy, crystal healing, color therapy and nutrition. Guided meditation, featuring breathing exercises, mindful relaxation techniques, visualizations, affirmations and customized music composed in the appropriate key for each chakra, is one of the most popular and powerful techniques to heal and balance the chakras.

Vishuddha The Throat Chakra

The Sixteen-Petalled Lotus represents the sixteen vowels of Sanskrit signifying the open flow of unrestricted vocal communication.

Vishuddha: The Throat Chakra


​The throat chakra is the fifth energy center located above the heart chakra, situated at the base of the throat in the area of the vocal chords, and at the V shape formed by the collar bone. The throat chakra is also the first of the three higher chakras, functioning as a purifying portal towards the two higher spiritual chakras in the chakra system.

The throat chakra is the energy center of self-expression and governs our ability to communicate effectively, both verbally and non-verbally.  It presides over our ability to seek and share the truth, to be open, honest and authentic, and to express our needs, desires and opinions clearly and eloquently.

It is the energetic basis for articulate communication and spiritual learning, and the seat of our personal integrity and our sense of honor. It enables us to project our thoughts,  ideas and creative concepts into reality, and to seek and express deeper levels of spiritual knowledge and insight. It also empowers us to recognize the lack of truth in those things that do not resonate with our divine nature. Through this energy center we are able transform negative life experiences into spiritual learning and deeper wisdom.

Balancing the throat chakra stimulates greater knowledge, understanding, awareness and analysis and promotes our ability to creatively and authentically express ourselves through speech and other forms of communication. Activating this chakra especially empowers us to live an authentic life and let our truth be known. It also creates a solid foundation for activating the higher spiritual chakras located above the throat chakra.

Signs & Symptoms Of Throat Chakra Imbalance


The following physical and psychological symptoms may indicate an imbalance or blockage in the energy flow of the Throat Chakra. We are often not aware of a chakra imbalance, until the body suddenly makes us aware by presenting these symptoms.


These symptoms are the chakra's emergency 'warning system' to make us aware of an energy flow obstruction, or imbalances caused by unwanted underlying mind-body-spirit issues or difficulties. It is therefore spirit's way of demanding our attention, in order to address and correct theses hidden or latent physical, mental, emotional and /or spiritual problems for our own well-being and highest good. 

Emotional / Mental

  • Condescending, arrogant behavior

  • Deceptive, dishonest and manipulative

  • Domineering

  • Extremist or fanatical

  • Feelings of guilt

  • Hyperactivity

  • Inability to relax

  • Inaudibility

  • Indecisiveness

  • Insecurity

  • Introversion

  • Judgmental and skeptical

  • Lack of inspiration and creativity

  • Lack of purpose and willpower

  • Lack of self-expression

  • Loquaciousness (talkativeness) and loud voice

  • Naivety

  • Negative thinking and self-talk

  • Over-opinionated and rude

  • Poor communication skills

  • Poor concentration and restlessness

  • Poor diplomacy, indiscreet and tactless

  • Poor listening skills

  • Quiet, withdrawn and shy

  • Rapid speech

  • Secretiveness

  • Self-delusion

  • Self-doubt and timidity

  • Self-effacing

  • Self-righteous

  • Stage fright, or fear of public speaking

  • Stubbornness or rigidity

  • Uncommunicative

  • Verbally abusive

  • Vulgar or offensive language

Physical / Medical

  • Alcohol or drug dependency

  • Allergies

  • Arthritis in neck and shoulders

  • Asthma and breathing problems

  • Cold and flu symptoms

  • Dental  infections or pain

  • Dysarthria (speech disorder)

  • Dysphagia (inability to swallow)

  • Dysphasia (language impairment)

  • Ear infections

  • Facial pain or paralysis

  • Gum disease

  • Hearing disorders

  • Hyperthyroidism

  • Laryngitis

  • Lymphatic problems

  • Mouth ulcers

  • Nasal congestion

  • Neck stiffness or pain

  • Shoulder tension

  • Sinus infection

  • Skin conditions in the face and neck

  • Sore throat

  • Speech dysfunction (stuttering, Tourette's syndrome)

  • Swollen neck glands or lymph nodes

  • Temporomandibular joint disorder (TMJ)

  • Tension headaches

  • Throat infection

  • Thrush

  • Thyroid disorders

  • Tinnitus (ringing, buzzing or whistling in ear)

  • Tonsillitis

  • Upper spine scoliosis

  • Voice problems

  • Weakened immune system


The contents of this audio recording, and its accompanying information, is not intended to serve as a substitute for professional medical or healthcare advice, therapy or treatment. This meditation is not intended for the purpose of medical diagnosis, or for the sole treatment of any health issue or medical symptom. You should always seek professional medical attention and consult with a registered, licensed healthcare provider, before adopting any form of medical advice, therapy or treatment for any mental or physical health problem. If you are experiencing a serious medical emergency, emotional crisis, or potentially life threatening health problem, you are advised to contact your local emergency services, crisis center or a support line in your area, or go to your nearest hospital emergency room for assistance. 


The chakra system conducts the flow of universal life energy into and from the aura. The chakras or energy centers act as receptors, storage points and transmitters of psychic energy.


Meditation as a spiritual practice is essential for your spiritual development and increased alignment with the Divine Self. Discover the practical benefits of a daily meditation practice.


Learn to meditate the easy way with the Divine Living Today Guided Meditation series. Download or stream some of my guided meditations and get started today.

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