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Heart Chakra Activation


Unleash the universal force of unconditional love to bridge the gap between your physical and spiritual energies. 


Empower and heal your life with self-love, empathy, joy, beauty, inner peace and most of all forgiveness. Neutralize spiritual imbalances that block you from being nurturing and compassionate towards yourself and other people. 

Voice: Anthon St. Maarten

Music: Christopher Lloyd Clarke

Duration: 23:11
Format: MP3
File size: 42.4 MB

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Heart Chakra Activation guided meditation is designed to fully activate and rebalance the fourth chakra or ‘divine love chakra.’ Activating this chakra reconnects you to the flow of universal love in your life and empowers you to transcend the limitations of the ego by opening your heart to compassion, kindness and unconditional love.  It empowers you to  give and receive love, and to love both yourself and others unconditionally. Balancing the heart chakra is essential to achieve wholeness, emotional healing and self-love. This meditation seeks to enhance your ability to experience joy, beauty, empathy, altruism, generosity, kindness, mutual respect, and most of all forgiveness. A balanced heart chakra corrects spiritual and emotional imbalances and enables us to be more nurturing and compassionate towards ourselves and others.

This meditation is the fourth in a series of seven activations for
the primary chakra systemThe music composition on this recording is designed to awaken the heart chakra to engender a sense of unconditional love, compassion and inner peace. Each of the seven primary chakras correspond to the seven basic notes on the musical scale, namely the keys of C, D, E, F, G, A and B. ​

The music for this meditation was composed in the key of F. The tone of the music is nostalgic, yet comforting and nurturing. It evokes a sense of longing for love and acceptance using delicate bell tones, unconditionally answered to by the soothing sound of an angelic chorale.

The Purpose Of Heart Chakra Activation

  • Do you feel unloved, lonely, or unwanted?

  • Are you prone to self-loathing, or self-harm?

  • Do you feel victimized, or sorry for yourself?

  • Are you often taken advantage of because you don't set boundaries?

  • Do you over-empathize with others to your own detriment?

  • Do you feel like you are everybody's doormat?

  • Are you anti-social because you feel angry or bitter towards the world?

  • Are you intolerant and overly critical of others?

  • Do you feel separated or disconnected with from all things spiritual?

​If you answered yes to one or more of these questions, your heart chakra may be in need of realignment and balancing to restore optimal energy flow.

The chakras are spinning energy vortexes, which may begin to malfunction or become unbalanced due to various physical, mental, spiritual and environmental influences and life traumas. Unbalanced chakras need to be re-calibrated, similar to the wheels on a car when they become unstable and begin to wobble. Energy flow to and from the chakras can also become congested or restricted, similar to a blocked drain in the bathroom. Chakra activation and balancing is the process of re-stabilizing and restoring harmonious and efficient energy flow to the energy centers.

​A variety of spiritual practices and holistic methodologies can be used to successfully activate and balance the chakras, including therapeutic massage, meditation
, yoga, reiki, craniosacral therapy, pranic healing, breath work, aromatherapy, crystal healing, color therapy and nutrition. Guided meditation, featuring breathing exercises, mindful relaxation techniques, visualizations, affirmations and customized music composed in the appropriate key for each chakra, is one of the most popular and powerful techniques to heal and balance the chakras.

Anahata The Heart Chakra

The Twelve-Petalled Lotus represents the twelve divine qualities associated with the heart namely peace, bliss, love, harmony, empathy, understanding, purity, clarity, compassion, unity, forgiveness and kindness.

Anahata: The Heart Chakra


The heart chakra is the fourth energy center located at the centre of the chest and upper back, in the area of the sternum or breastbone on the level of your heart. Located at the center of the chakra system, the energy flow of this chakra is vitally important, as it forms the unifying bridge or connection point between the three lower and three upper chakras. 

​The heart chakra connects our physical and spiritual energy, bringing it together with the unifying force of divine love. It is link connecting the lower and higher energies of our being. This energetic rendezvous point of the body and spirit creates a midpoint of balance and inner peace, and acts as a channel of universal love and kindness.

It is the seat of unconditional love and compassion. It is the home of the soul. The seat of the eternal, true self. Here the heart expands and transcends the limitations of our ego to open us up to compassion and unconditional love, for ourselves and for everyone and everything in the world around us.

The heart chakra is an very important energetic foundation for wholeness, healing and self-love. It is also the foundation for caring and compassion. Through this energy center we experience joy, beauty, empathy, altruism, generosity, kindness, mutual respect,  and most of all forgiveness. Activating this chakra empowers you to  give and receive love - to love both yourself and others unconditionally. 

A balanced heart chakra corrects spiritual imbalances and enables us to be more nurturing and compassionate towards ourselves and others. It also creates a solid foundation for activating the other chakras located above the heart chakra. 

Signs & Symptoms Of Heart Chakra Imbalance


The following physical and psychological symptoms may indicate an imbalance or blockage in the energy flow of the heart chakra. We are often not aware of a chakra imbalance, until the body suddenly makes us aware by presenting these symptoms.


These symptoms are the chakra's emergency 'warning system' to make us aware of an energy flow obstruction, or imbalances caused by unwanted underlying mind-body-spirit issues or difficulties. It is therefore spirit's way of demanding our attention, in order to address and correct theses hidden or latent physical, mental, emotional and /or spiritual problems for our own well-being and highest good. 

Emotional / Mental

  • Aloofness, arrogance or extreme confidence

  • Anger, aggression and anti-social behavior

  • Bipolar disorder

  • Bitter, resentful and unforgiving

  • Co-dependency and clinginess

  • Cold-hearted or emotionally distant

  • Controlling, demanding or domineering behavior

  • Depression or despair

  • Extreme competitiveness

  • Fear of intimacy, rejection and betrayal

  • Hopelessness

  • Intolerance and selfishness

  • Introversion

  • Jealousy

  • Joylessness

  • Judgmental, skeptical and overly critical

  • Lack of boundaries and self-sacrificing

  • Lack of compassion and empathy​

  • Loneliness and isolation

  • Low self-worth or self-esteem

  • Manipulative behavior

  • Melodramatic actions and moodiness

  • Overly emotional

  • Overly empathetic

  • Paranoia

  • Passive-aggressive behavior

  • Possessiveness  or obsessive attachment

  • Repressed emotions

  • Self-harm

  • Trust and abandonment issues

  • Victim-mentality, martyrdom and self-pity

  • Violent outbursts and temper tantrums​

Physical / Medical

  • Allergies

  • Angina (chest pain)

  • Anxiety and panic attacks

  • Asthma

  • Auto-immune disorders

  • Blood disease

  • Breast tumors and cancer

  • Bronchitis

  • Chest pressure

  • Chronic fatigue

  • Chronic stress

  • Depression

  • Diabetes

  • Frequent colds and flu

  • Heart disease

  • Heart Palpitations

  • Hypertension

  • Hypoglycemia

  • Immune deficiencies

  • Insomnia

  • Lung disease and cancer

  • Muscle spasms or tension

  • Muscular disorders

  • Pain or discomfort in middle and upper ribs

  • Pain or discomfort in shoulders, arms, wrists, fingers

  • Poor circulation

  • Poor complexion

  • Respiratory ailments

  • Shoulder and upper back tension or pain

  • Skin disease

  • Tachycardia

  • Thymus gland disorders


The contents of this audio recording, and its accompanying information, is not intended to serve as a substitute for professional medical or healthcare advice, therapy or treatment. This meditation is not intended for the purpose of medical diagnosis, or for the sole treatment of any health issue or medical symptom. You should always seek professional medical attention and consult with a registered, licensed healthcare provider, before adopting any form of medical advice, therapy or treatment for any mental or physical health problem. If you are experiencing a serious medical emergency, emotional crisis, or potentially life threatening health problem, you are advised to contact your local emergency services, crisis center or a support line in your area, or go to your nearest hospital emergency room for assistance. 


The chakra system conducts the flow of universal life energy into and from the aura. The chakras or energy centers act as receptors, storage points and transmitters of psychic energy.


Meditation as a spiritual practice is essential for your spiritual development and increased alignment with the Divine Self. Discover the practical benefits of a daily meditation practice.


Learn to meditate the easy way with the Divine Living Today Guided Meditation series. Download or stream some of my guided meditations and get started today.

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