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Solar Plexus Activation


Unleash your personal power with confidence and courage. Trust your gut to make assertive decisions. Connect with your life calling and find the inner drive to reach your goals.

Develop a sense of purpose, motivation, self-esteem. Cultivate a positive, healthy self-image and connect with your personal spiritual path and life calling. 

Voice: Anthon St. Maarten

Music: Christopher Lloyd Clarke

Duration: 16:17
Format: MP3
File size: 29.8 MB

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Solar Plexus Chakra Activation guided meditation is designed to fully activate and rebalance the third chakra or ‘power chakra.’ It brings forth your personal power and aims to inspire a sense of self-worth, confidence,  and courage.  Activating the solar plexus chakra empowers you to  trust your gut and make more powerful, assertive decisions in your life. Balancing the solar plexus chakra creates a balance of intellect, energetic drive, self-confidence and will-power. Through this energy center we experience a sense of purpose, motivation, self-esteem and the inner drive to strive towards the fulfillment of our goals. It is the basis for a positive, healthy self-image and connection to your personal spiritual path and life calling. ​


​This meditation is the third in a series of seven activations for the primary chakra system. The music composition on this recording is designed to awaken and energize the solar plexus chakra, while engendering a sense of purpose and personal power. Each of the seven primary chakras correspond to the seven basic notes on the musical scale, namely the keys of C, D, E, F, G, A and B. The music for this meditation was composed in the key of E. ​This composition invoked images of sunshine and inner radiance. The tone is calming, yet also alive and energizing to awakening and cleansing the solar plexus chakra.

The Purpose Of Solar Plexus Chakra Activation

  • Do you feel lost, or without purpose?

  • Is your self-confidence lacking?

  • Are you struggling to assert yourself?

  • Are you unable to make independent decisions?

  • Do you lack drive, determination, or clear goals? 

  • Do you feel you are no longer in control of your life?

​If you answered yes to one or more of these questions, your solar plexus chakra may be in need of realignment and balancing to restore optimal energy flow.

The chakras are spinning energy vortexes, which may begin to malfunction or become unbalanced due to various physical, mental, spiritual and environmental influences and life traumas. Unbalanced chakras need to be re-calibrated, similar to the wheels on a car when they become unstable and begin to wobble. Energy flow to and from the chakras can also become congested or restricted, similar to a blocked drain in the bathroom. Chakra activation and balancing is the process of re-stabilizing and restoring harmonious and efficient energy flow to the energy centers.

A variety of spiritual practices and holistic methodologies can be used to successfully activate and balance the chakras, including therapeutic massage, meditation, yoga, reiki, craniosacral therapy, pranic healing, breath work, aromatherapy, crystal healing, color therapy and nutrition. Guided meditation, featuring breathing exercises, mindful relaxation techniques, visualizations, affirmations and customized music composed in the appropriate key for each chakra, is one of the most popular and powerful techniques to heal and balance the chakras.

​Manipura The Solar Plexus Chakra

The Ten-Petalled Lotus represent the ten pranas of energy and vitality that permeate the entire Universe and also flow through us.

Manipura: The Solar Plexus


The solar plexus chakra is the third energy center located above the sacral chakra, approximately halfway between the navel and the bottom end of the breastbone, in the area of the solar plexus or celiac plexus.  The solar plexus is a complex network of nerves at the pit of the stomach. 

​The solar plexus chakra is the seat of your personal power and self-worth. It is the energetic basis for confidence, courage, independence and the power to make decisions and transform your life. 


Confident, assertive people have an active solar plexus chakra which empowers them to take control of their lives and manifest their intentions, ambitions and personal goals. Balancing the solar plexus chakra creates a balance of intellect, energetic drive, self-confidence and will-power.


Through this energy center we experience a sense of purpose, motivation, self-esteem and the inner drive to strive towards the fulfillment of our goals.  

Activating this Chakra especially empowers you to have energy and enthusiasm, to trust your gut and make better life decisions. It is the basis for a positive, healthy self-image and connects you to your personal spiritual path and life calling. 

An open solar plexus chakra enables you to transform life energy into physical expression. In the same way that your physical digestive system extracts, converts and distributes energy from the food we eat, the solar plexus chakra extract and converts the Life Force Energy that permeates the universe. Each one of our chakras is a centre for this life force energy, but this energy is generated and distributed by your solar plexus chakra.

Signs & Symptoms Of Solar Plexus Chakra Imbalance


The following physical and psychological symptoms may indicate an imbalance or blockage in the energy flow of the solar plexus chakra. We are often not aware of a chakra imbalance, until the body suddenly makes us aware by presenting these symptoms.


These symptoms are the chakra's emergency 'warning system' to make us aware of an energy flow obstruction, or imbalances caused by unwanted underlying mind-body-spirit issues or difficulties. It is therefore spirit's way of demanding our attention, in order to address and correct theses hidden or latent physical, mental, emotional and /or spiritual problems for our own well-being and highest good. 

Emotional / Mental

  • Anger and hostility

  • Anxiety and mental distress

  • Arrogance

  • Co-dependency

  •  Controlling or domineering

  • Indecision

  • Lack of confidence

  • Low self-esteem

  • Memory loss

  • Passive and insecure

  • People-pleasing

  • Perfectionism

  • Pessimism

  • Self-condemnation

Physical / Medical

  • Abdominal pain

  • Chronic fatigue

  • Colitis

  • Colon disease

  • Diabetes

  • Gallstones or gallbladder issues

  • Gluten intolerance

  • Hypoglycemia

  • Liver disease

  • Metabolic and digestive disorders

  • Pancreatic disease

  • Parasites

  • Toxicity

  • Ulcers


The contents of this audio recording, and its accompanying information, is not intended to serve as a substitute for professional medical or healthcare advice, therapy or treatment. This meditation is not intended for the purpose of medical diagnosis, or for the sole treatment of any health issue or medical symptom. You should always seek professional medical attention and consult with a registered, licensed healthcare provider, before adopting any form of medical advice, therapy or treatment for any mental or physical health problem. If you are experiencing a serious medical emergency, emotional crisis, or potentially life threatening health problem, you are advised to contact your local emergency services, crisis center or a support line in your area, or go to your nearest hospital emergency room for assistance. 


The chakra system conducts the flow of universal life energy into and from the aura. The chakras or energy centers act as receptors, storage points and transmitters of psychic energy.


Meditation as a spiritual practice is essential for your spiritual development and increased alignment with the Divine Self. Discover the practical benefits of a daily meditation practice.


Learn to meditate the easy way with the Divine Living Today Guided Meditation series. Download or stream some of my guided meditations and get started today.

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