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Divine Living Today Guided Meditation
Sacral Chakra Activation Guided Meditation by Anthon St. Maarten

Sacral Chakra Activation


Boost the energies of your emotional life. Embrace joy, pleasure, creativity, transpersonal connection, sensuality, intimacy and sexual expression.

Invite healthy interpersonal relationships and promote creativity, passionate living and freedom of self-expression.


Create, attract and manifest abundance and prosperity.

Voice: Anthon St. Maarten

Music: Christopher Lloyd Clarke

Duration: 18:40
Format: MP3
File size: 34.1 MB

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Sacral Chakra Activation Guided Meditation is designed to fully activate and re-balance the second chakra. It inspires creativity and passionate living, arouses sensual pleasure, heals emotional connection, and empowers you to manifest abundance and prosperity. ​This meditation is the second in a series of seven activations for the primary chakra system. The music composition on this recording is designed to awaken and purify the sacral chakra, while engendering feelings of openness, warmth and connectedness towards others.

​Each of the seven primary chakras correspond to the seven basic notes on the musical scale, namely the keys of C, D, E, F, G, A and B. The music for this meditation was composed in the key of D. The soothing music is emotional and fluid to relax, purify and enliven the second energy center.

The Purpose Of Sacral Chakra Activation

  • Are you no longer experiencing joy or pleasure in your life?

  • Are you constantly feeling tired and demotivated?

  • Do you feel a lack of inspiration and creativity?

  • Are you struggling to express your feelings?

  • Have you and your partner drifted apart?

  • Is your sex life no longer fulfilling?​​

​If you answered yes to one or more of these questions, your sacral chakra may be in need of realignment and balancing to restore optimal energy flow.


The chakras are spinning energy vortexes, which may begin to malfunction or become unbalanced due to various physical, mental, spiritual and environmental influences and life traumas. Unbalanced chakras need to be re-calibrated, similar to the wheels on a car when they become unstable and begin to wobble. Energy flow to and from the chakras can also become congested or restricted, similar to a blocked drain in the bathroom. Chakra activation and balancing is the process of re-stabilizing and restoring harmonious and efficient energy flow to the energy centers.

A variety of spiritual practices and holistic methodologies can be used to successfully activate and balance the chakras, including therapeutic massage, meditation, yoga, reiki, craniosacral therapy, pranic healing, breath work, aromatherapy, crystal healing, color therapy and nutrition. Guided meditation, featuring breathing exercises, mindful relaxation techniques, visualizations, affirmations and customized music composed in the appropriate key for each chakra, is one of the most popular and powerful techniques to heal and balance the chakras.

Svadhishthana The Sacral Chakra

The Six-Petalled Lotus symbolizes the vices we must overcome to become enlightened, namely anger, jealousy, cruelty, hatred, pride and desire.

Svadhishthana: Sacral Chakra


The sacral chakra is the second energy center of the seven primary chakras located in the lower abdomen or pelvic area, just below the navel. 


It is the energetic anchor point for all our sensations, feelings and emotions and therefore also the source of our joy,  pleasure, creativity, transpersonal connection, sensuality, intimacy and sexual expression.

​This chakra is the seat of our emotions and it is likely that most people may experience an imbalance or blockage in this energy center at some point in their life.

A balanced, open second chakra makes life joyful and pleasurable and it governs our ability to initiate, nurture and maintain healthy interpersonal relationships.


It is also the hub of our creativity, passionate living and freedom of self-expression. Our ability to create, attract and manifest abundance and prosperity is also dependent on this chakra.

Signs & Symptoms Of Sacral Chakra Imbalance


The following physical and psychological symptoms may indicate an imbalance or blockage in the energy flow of the sacral chakra. We are often not aware of a chakra imbalance, until the body suddenly makes us aware by presenting these symptoms.


These symptoms are the chakra's emergency 'warning system' to make us aware of an energy flow obstruction, or imbalances caused by unwanted underlying mind-body-spirit issues or difficulties. It is therefore spirit's way of demanding our attention, in order to address and correct theses hidden or latent physical, mental, emotional and /or spiritual problems for our own well-being and highest good. 

Emotional / Mental

  • Addiction or substance abuse

  • Attachment and abandonment issues

  • Controlling and manipulative behavior

  • Dependency and co-dependent relationships

  • Emotional volatility

  • Hypersensitivity

  • Impotence

  • Inhibition or excessive shyness

  • Lack of emotional responsiveness

  • Lack of fulfillment or enjoyment

  • Lack of sexual desire or satisfaction

  • Loneliness or disconnection

  • Loss of creative expression

  • Negative emotions towards others

  • Passive-aggressive behavior

  • Repressed emotion

  • Self-harming or self-abuse

  • Sexual dysfunction

  • Sexual obsession or addiction

  • Sexual shame and guilt

  • Social isolation or withdrawal

  • Suspicion and trust issues

Physical / Medical

  • Abnormal menstruation

  • Bedwetting

  • Candida

  • Chronic fatigue

  • Disease of the intestines, spleen, and gallbladder.

  • Dysfunctional menstrual cycles

  • Endometriosis

  • Frigidity

  • Gynecological problems

  • Hip, pelvic and low back pain

  • Impotence

  • Infertility

  • Kidney, bladder and urinary tract infection

  • Miscarriage

  • Muscle cramps and spasms

  • Ovarian cysts and uterine fibroids

  • Peri-menopausal symptoms

  • Pre-menstrual Syndrome (PMS)

  • Prostates disease

  • Sexual disorders

  • Testicular disease

  • Urinary and kidney infections


The contents of this audio recording, and its accompanying information, is not intended to serve as a substitute for professional medical or healthcare advice, therapy or treatment. This meditation is not intended for the purpose of medical diagnosis, or for the sole treatment of any health issue or medical symptom. You should always seek professional medical attention and consult with a registered, licensed healthcare provider, before adopting any form of medical advice, therapy or treatment for any mental or physical health problem. If you are experiencing a serious medical emergency, emotional crisis, or potentially life threatening health problem, you are advised to contact your local emergency services, crisis center or a support line in your area, or go to your nearest hospital emergency room for assistance. 

The Chakra System

The chakra system conducts the flow of universal life energy into and from the aura. The chakras or energy centers act as receptors, storage points and transmitters of psychic energy.

Meditation Guidelines

Meditation as a spiritual practice is essential for your spiritual development and increased alignment with the Divine Self. Discover the practical benefits of a daily meditation practice.

Guided Meditations

Learn to meditate the easy way with the Divine Living Today Guided Meditation series. Download or stream some of my guided meditations and get started today.

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