Always begin your spiritual and psychic activities with with an energy protection routine that includes grounding, centering and shielding.

If you could adopt only one spiritual practice in your life, gratitude should your first and only choice. Gratitude will transform your life

One of the most memorable highlights of my spiritual travels is a midnight meditation in the inner circle at Stonehenge under the stars.

For the highly sensitive empath the healing waters of Celtic-Roman goddess Sulis Minerva offers an unexpected tranquil refuge and sanctuary.

To complete our life journey successfully we must turn each and every dark tear into a pearl of wisdom, find the blessing in every curse.

Psychic empaths have the extrasensory capacity to act as energy surrogates and experience what others are feeling emotionally or physically.

It is a myth and a misconception that others can 'steal' or 'drain' your energy, because there is an unlimited source of spiritual energy.