It is recommended to begin all spiritual activities, meditations, intuitive development exercises, as well as energy or healing work, with a basic psychic protection routine. A well-designed grounding, centering and shielding meditation or visualization exercise will create a solid safeguard and meditative energy foundation for any kind of spiritual practice session.
Why would you want yourself, and the ground beneath you, to feel ‘more real’ and tangible, whenyou are going to venture into the deepest recesses of subconscious unconsciousness? I always liken it to the exploration of a deep, mysterious cave. The best way not to get lost while you are venturing deeper and deeper into that unfamiliar grotto is to tie a long roll of string to the entrance of the cave, so that you can follow it back on your way out. Grounding, centering and shielding is like having your sailboat firmly anchored on the open sea, while you are scuba diving nearby to explore the unknown depths of the ocean.
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